Nutrient Comparison: Sunflower Seed Butter VS Cake, pudding-type, carrot, dry mix per 100 g
Compare the macro and micronutrient content in 100 g of Sunflower Seed Butter versus 100 g of Cake, pudding-type, carrot, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sunflower Seed Butter vs Cake, pudding-type, carrot, dry mix:
- 100 grams of Sunflower Seed Butter have 3.1 times more Vitamin B3, 4 times more Vitamin B5, 7 times more Vitamin B6, 3.5 times more Vitamin B9 and 2.3 times more Vitamin C than Cake, pudding-type, carrot, dry mix.
- While 100 g of Cake, pudding-type, carrot, dry mix contain 5 times more Vitamin B1 than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Cake, pudding-type, carrot, dry mix provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Cake, pudding-type, carrot, dry mix have insufficient amounts of Vitamin C
- Both Sunflower Seed Butter no Salt as well as Cake, pudding-type, carrot, dry mix have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Sunflower Seed Butter vs Cake, pudding-type, carrot, dry mix:
- 100 grams of Sunflower Seed Butter have 31.9 times more Copper, 2.3 times more Iron, 38.9 times more Magnesium, 3.9 times more Manganese, 2.7 times more Phosphorus, 3.4 times more Potassium, 7 times more Selenium and 24.5 times more Zinc than Cake, pudding-type, carrot, dry mix.
- While 100 g of Cake, pudding-type, carrot, dry mix contain 2.7 times more Calcium and 189 times more Sodium than Sunflower Seed Butter no Salt.
- 100 grams of Cake, pudding-type, carrot, dry mix lack sufficient amounts of Magnesium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sunflower Seed Butter have 1.5 times more Energy, 5.6 times more Fat, 3.2 times more Saturated Fat, 2.8 times more Omega 6 and 3.4 times more Protein than Cake, pudding-type, carrot, dry mix.
- While 100 g of Cake, pudding-type, carrot, dry mix contain 5.1 times more Omega 3 and 3.4 times more Carbohydrate than Sunflower Seed Butter no Salt.