Nutrient Comparison: Cake, pudding-type, carrot, dry mix VS Sunflower Seed Flour per 100 g
Compare the macro and micronutrient content in 100 g of Cake, pudding-type, carrot, dry mix versus 100 g of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cake, pudding-type, carrot, dry mix vs Sunflower Seed Flour:
- 100 grams of Cake, pudding-type, carrot, dry mix have 48.5 times more Vitamin A than Sunflower Seed Flour.
- While 100 g of Partially Defatted Sunflower Seed Flour contain 12 times more Vitamin B1, 1.6 times more Vitamin B2, 3.3 times more Vitamin B3, 22.4 times more Vitamin B5, 9.5 times more Vitamin B6 and 3.3 times more Vitamin B9 than Cake, pudding-type, carrot, dry mix.
- 100 grams of Sunflower Seed Flour have insufficient amounts of Vitamin A
- Both Cake, pudding-type, carrot, dry mix as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Cake, pudding-type, carrot, dry mix vs Sunflower Seed Flour:
- 100 grams of Cake, pudding-type, carrot, dry mix have 1.5 times more Calcium, 2.5 times more Potassium and 189 times more Sodium than Sunflower Seed Flour.
- While 100 g of Partially Defatted Sunflower Seed Flour contain 34.3 times more Copper, 3.7 times more Iron, 43.3 times more Magnesium, 3.7 times more Manganese, 2.8 times more Phosphorus, 3.9 times more Selenium and 24.8 times more Zinc than Cake, pudding-type, carrot, dry mix.
- 100 grams of Cake, pudding-type, carrot, dry mix lack sufficient amounts of Magnesium and Zinc
- 100 grams of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cake, pudding-type, carrot, dry mix have 1.3 times more Energy, 6.1 times more Fat, 10.7 times more Saturated Fat, 127.5 times more Omega 3, 4 times more Omega 6 and 2.2 times more Carbohydrate than Sunflower Seed Flour.
- While 100 g of Partially Defatted Sunflower Seed Flour contain 9.4 times more Protein than Cake, pudding-type, carrot, dry mix.
- 100 grams of Sunflower Seed Flour provide inadequate amounts of Omega 3