Nutrient Comparison: Cake, pudding-type, carrot, dry mix VS Acorns per 100 g
Compare the macro and micronutrient content in 100 g of Cake, pudding-type, carrot, dry mix versus 100 g of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cake, pudding-type, carrot, dry mix vs Acorns:
- 100 grams of Cake, pudding-type, carrot, dry mix have 48.5 times more Vitamin A, 2.4 times more Vitamin B1, 1.4 times more Vitamin B2 and 1.2 times more Vitamin B3 than Acorns.
- While 100 g of Raw Acorns contain 2.4 times more Vitamin B5, 6.7 times more Vitamin B6 and 1.3 times more Vitamin B9 than Cake, pudding-type, carrot, dry mix.
- 100 grams of Acorns have insufficient amounts of Vitamin A
- Both Cake, pudding-type, carrot, dry mix as well as Raw Acorns have insufficient amounts of Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Cake, pudding-type, carrot, dry mix vs Acorns:
- 100 grams of Cake, pudding-type, carrot, dry mix have 4.2 times more Calcium, 2.3 times more Iron, 3.1 times more Phosphorus and more Sodium than Acorns.
- While 100 g of Raw Acorns contain 12.4 times more Copper, 7.8 times more Magnesium, 2.5 times more Manganese, 3.2 times more Potassium and 2.6 times more Zinc than Cake, pudding-type, carrot, dry mix.
- 100 grams of Cake, pudding-type, carrot, dry mix lack sufficient amounts of Magnesium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cake, pudding-type, carrot, dry mix have 1.9 times more Carbohydrate than Acorns.
- While 100 g of Raw Acorns contain 2.4 times more Fat, 2.1 times more Saturated Fat and 1.3 times more Omega 6 than Cake, pudding-type, carrot, dry mix.
- Both Cake, pudding-type, carrot, dry mix and Acorns offer comparable quantities of Energy and Protein per 100 grams.