Cake, Pudding-type, Carrot, Dry Mix VS Acorns Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cake, pudding-type, carrot, dry mix or Acorns?
Lets compare vitamin content per 100 calories of Cake, pudding-type, carrot, dry mix vs Acorns:
- 100 calories of Cake, pudding-type, carrot, dry mix have 45.2 times more Vitamin A, 2.2 times more Vitamin B1 and 1.3 times more Vitamin B2 than Acorns.
- While 100 kcal of Raw Acorns contain 2.6 times more Vitamin B5, 7.2 times more Vitamin B6 and 1.4 times more Vitamin B9 than Cake, pudding-type, carrot, dry mix.
- Both Cake, pudding-type, carrot, dry mix and Acorns provide similar amounts of Vitamin B3 per 100 calories.
- 100 calories of Cake, pudding-type, carrot, dry mix have insufficient amounts of Vitamin B5 and Vitamin B6
- 100 calories of Acorns have insufficient amounts of Vitamin A
- Both Cake, pudding-type, carrot, dry mix as well as Raw Acorns have insufficient amounts of Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Cake, pudding-type, carrot, dry mix vs Acorns:
- 100 calories of Cake, pudding-type, carrot, dry mix have 3.9 times more Calcium, 2.1 times more Iron, 2.9 times more Phosphorus and more Sodium than Acorns.
- While 100 kcal of Raw Acorns contain 13.3 times more Copper, 8.3 times more Magnesium, 2.7 times more Manganese and 3.4 times more Potassium than Cake, pudding-type, carrot, dry mix.
- 100 calories of Cake, pudding-type, carrot, dry mix lack sufficient amounts of Copper, Magnesium and Potassium
- 100 calories of Acorns lack sufficient amounts of Calcium
- Both Cake, pudding-type, carrot, dry mix as well as Raw Acorns lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cake, pudding-type, carrot, dry mix have 1.8 times more Carbohydrate than Acorns.
- While 100 kcal of Raw Acorns contain 2.6 times more Fat, 2.3 times more Saturated Fat, 1.4 times more Omega 6 and 1.3 times more Protein than Cake, pudding-type, carrot, dry mix.
- Both Cake, pudding-type, carrot, dry mix and Acorns offer comparable quantities of Energy per 100 calories.