Nutrient Comparison: Cake, pudding-type, carrot, dry mix VS Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Cake, pudding-type, carrot, dry mix versus 14 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cake, pudding-type, carrot, dry mix vs Acorns:
- 14 ounces of Cake, pudding-type, carrot, dry mix have 48.5 times more Vitamin A, 2.4 times more Vitamin B1, 1.4 times more Vitamin B2 and 1.2 times more Vitamin B3 than Acorns.
- While 14 oz of Raw Acorns contain 2.4 times more Vitamin B5, 6.7 times more Vitamin B6 and 1.3 times more Vitamin B9 than Cake, pudding-type, carrot, dry mix.
- 14 ounces of Acorns have insufficient amounts of Vitamin A
- Both Cake, pudding-type, carrot, dry mix as well as Raw Acorns have insufficient amounts of Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Cake, pudding-type, carrot, dry mix vs Acorns:
- 14 ounces of Cake, pudding-type, carrot, dry mix have 4.2 times more Calcium, 2.3 times more Iron, 3.1 times more Phosphorus and more Sodium than Acorns.
- While 14 oz of Raw Acorns contain 12.4 times more Copper, 7.8 times more Magnesium, 2.5 times more Manganese, 3.2 times more Potassium and 2.6 times more Zinc than Cake, pudding-type, carrot, dry mix.
- 14 ounces of Cake, pudding-type, carrot, dry mix lack sufficient amounts of Magnesium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cake, pudding-type, carrot, dry mix have 1.9 times more Carbohydrate than Acorns.
- While 14 oz of Raw Acorns contain 2.4 times more Fat, 2.1 times more Saturated Fat and 1.3 times more Omega 6 than Cake, pudding-type, carrot, dry mix.
- Both Cake, pudding-type, carrot, dry mix and Acorns offer comparable quantities of Energy and Protein per 14 ounces.