Nutrient Comparison: Cake, pudding-type, carrot, dry mix VS Sunflower Seed Flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Cake, pudding-type, carrot, dry mix versus 1 kg of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cake, pudding-type, carrot, dry mix vs Sunflower Seed Flour:
- 1 kilogram of Cake, pudding-type, carrot, dry mix has 48.5 times more Vitamin A than Sunflower Seed Flour.
- While 1 kg of Partially Defatted Sunflower Seed Flour contains 12 times more Vitamin B1, 1.6 times more Vitamin B2, 3.3 times more Vitamin B3, 22.4 times more Vitamin B5, 9.5 times more Vitamin B6 and 3.3 times more Vitamin B9 than Cake, pudding-type, carrot, dry mix.
- 1 kilogram of Sunflower Seed Flour have insufficient amounts of Vitamin A
- Both Cake, pudding-type, carrot, dry mix as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Cake, pudding-type, carrot, dry mix vs Sunflower Seed Flour:
- 1 kilogram of Cake, pudding-type, carrot, dry mix has 1.5 times more Calcium, 2.5 times more Potassium and 189 times more Sodium than Sunflower Seed Flour.
- While 1 kg of Partially Defatted Sunflower Seed Flour contains 34.3 times more Copper, 3.7 times more Iron, 43.3 times more Magnesium, 3.7 times more Manganese, 2.8 times more Phosphorus, 3.9 times more Selenium and 24.8 times more Zinc than Cake, pudding-type, carrot, dry mix.
- 1 kilogram of Cake, pudding-type, carrot, dry mix lack sufficient amounts of Magnesium and Zinc
- 1 kilogram of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cake, pudding-type, carrot, dry mix has 1.3 times more Energy, 6.1 times more Fat, 10.7 times more Saturated Fat, 127.5 times more Omega 3, 4 times more Omega 6 and 2.2 times more Carbohydrate than Sunflower Seed Flour.
- While 1 kg of Partially Defatted Sunflower Seed Flour contains 9.4 times more Protein than Cake, pudding-type, carrot, dry mix.
- 1 kilogram of Sunflower Seed Flour provide inadequate amounts of Omega 3