Cake, pudding-type, carrot, dry mix has 1.3 times more energy per 100g than Sunflower Seed Flour. It has very high energy density when compared to other foods. Partially Defatted Sunflower Seed Flour having high energy density.
Discover which food has more nutrients per 300 calories - Cake, pudding-type, carrot, dry mix or Sunflower Seed Flour?
Cake, Pudding-type, Carrot, Dry Mix VS Sunflower Seed Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cake, pudding-type, carrot, dry mix or Sunflower Seed Flour?
Lets compare vitamin content per 300 calories of Cake, pudding-type, carrot, dry mix vs Sunflower Seed Flour:
300 calories of Cake, pudding-type, carrot, dry mix have 38.1 times more Vitamin A than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 15.3 times more Vitamin B1, 2 times more Vitamin B2, 4.2 times more Vitamin B3, 28.6 times more Vitamin B5, 12.1 times more Vitamin B6 and 4.2 times more Vitamin B9 than Cake, pudding-type, carrot, dry mix.
300 calories of Cake, pudding-type, carrot, dry mix have insufficient amounts of Vitamin B5 and Vitamin B6
300 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A
Both Cake, pudding-type, carrot, dry mix as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Cake, pudding-type, carrot, dry mix vs Sunflower Seed Flour:
300 calories of Cake, pudding-type, carrot, dry mix have 148.5 times more Sodium than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 43.6 times more Copper, 4.7 times more Iron, 55.1 times more Magnesium, 4.8 times more Manganese, 3.6 times more Phosphorus, 5 times more Selenium and 31.5 times more Zinc than Cake, pudding-type, carrot, dry mix.
Both Cake, pudding-type, carrot, dry mix and Sunflower Seed Flour contain similar levels of Calcium per 300 calories.
300 calories of Cake, pudding-type, carrot, dry mix lack sufficient amounts of Copper, Magnesium and Zinc
Both Cake, pudding-type, carrot, dry mix as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cake, pudding-type, carrot, dry mix have 4.8 times more Fat, 100.2 times more Omega 3, 3.1 times more Omega 6 and 1.7 times more Carbohydrate than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 12 times more Protein than Cake, pudding-type, carrot, dry mix.
Both Cake, pudding-type, carrot, dry mix and Sunflower Seed Flour offer comparable quantities of Energy per 300 calories.
300 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6