Sunflower Seed Butter has 1.5 times more energy per 100g than Cake, pudding-type, carrot, dry mix. It has very high energy density when compared to other foods. Cake, pudding-type, carrot, dry mix having very high energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Cake, pudding-type, carrot, dry mix?
Sunflower Seed Butter VS Cake, Pudding-type, Carrot, Dry Mix Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Cake, pudding-type, carrot, dry mix?
Lets compare vitamin content per 500 calories of Sunflower Seed Butter vs Cake, pudding-type, carrot, dry mix:
500 calories of Sunflower Seed Butter have 2.1 times more Vitamin B3, 2.7 times more Vitamin B5, 4.7 times more Vitamin B6 and 2.4 times more Vitamin B9 than Cake, pudding-type, carrot, dry mix.
While 500 kcal of Cake, pudding-type, carrot, dry mix contain 7.4 times more Vitamin B1 and 1.6 times more Vitamin B2 than Sunflower Seed Butter no Salt.
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
500 calories of Cake, pudding-type, carrot, dry mix have insufficient amounts of Vitamin B5 and Vitamin B6
Both Sunflower Seed Butter no Salt as well as Cake, pudding-type, carrot, dry mix have insufficient amounts of Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Butter vs Cake, pudding-type, carrot, dry mix:
500 calories of Sunflower Seed Butter have 21.5 times more Copper, 1.5 times more Iron, 26.1 times more Magnesium, 2.6 times more Manganese, 1.8 times more Phosphorus, 2.3 times more Potassium, 4.7 times more Selenium and 16.4 times more Zinc than Cake, pudding-type, carrot, dry mix.
While 500 kcal of Cake, pudding-type, carrot, dry mix contain 4 times more Calcium and 281 times more Sodium than Sunflower Seed Butter no Salt.
500 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
500 calories of Cake, pudding-type, carrot, dry mix lack sufficient amounts of Copper, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Butter have 3.8 times more Fat, 2.1 times more Saturated Fat, 1.9 times more Omega 6 and 2.3 times more Protein than Cake, pudding-type, carrot, dry mix.
While 500 kcal of Cake, pudding-type, carrot, dry mix contain 7.6 times more Omega 3 and 5 times more Carbohydrate than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Cake, pudding-type, carrot, dry mix offer comparable quantities of Energy per 500 calories.
500 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3