Comparing Nutrients in 100 calories Sunflower Seed ButterVS Candies, hard
Weight per 100 calories
Sunflower Seed Butter
16g
Candies, hard
25.4g
Sunflower Seed Butter has 1.6 times more energy per 100g than Candies, hard. It has very high energy density when compared to other foods. Candies, hard having high energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Candies, hard?
Sunflower Seed Butter VS Candies, Hard Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Candies, hard?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Candies, hard:
100 calories of Sunflower Seed Butter have 34.7 times more Vitamin B2, 615.5 times more Vitamin B3, 93.4 times more Vitamin B5, 117.1 times more Vitamin B6, more Vitamin B9 and more Vitamin E than Candies, hard.
100 calories of Candies, hard have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
Both Sunflower Seed Butter no Salt as well as Candies, hard have insufficient amounts of Vitamin B1, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs Candies, hard:
100 calories of Sunflower Seed Butter have 35.2 times more Copper, 8.8 times more Iron, 66.2 times more Magnesium, 132.4 times more Manganese, 141.8 times more Phosphorus, 73.6 times more Potassium, 111.1 times more Selenium and 312.3 times more Zinc than Candies, hard.
100 calories of Candies, hard lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Both Sunflower Seed Butter no Salt as well as Candies, hard lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have 176.2 times more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than Candies, hard.
While 100 kcal of Candies, hard contain 6.6 times more Carbohydrate and 9.3 times more Sugars than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Candies, hard offer comparable quantities of Energy per 100 calories.
100 calories of Candies, hard provide inadequate amounts of Omega 6, Fiber and Protein
Both Sunflower Seed Butter no Salt as well as Candies, hard provide inadequate amounts of Omega 3 in 100 calories.