Nutrient Comparison: Sunflower Seed Butter VS Candies, hard per 7 oz
Compare the macro and micronutrient content in 7 oz of Sunflower Seed Butter versus 7 oz of Candies, hard to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sunflower Seed Butter vs Candies, hard:
- 7 ounces of Sunflower Seed Butter have 13.3 times more Vitamin B1, 54.3 times more Vitamin B2, 963.9 times more Vitamin B3, 146.3 times more Vitamin B5, 183.3 times more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Candies, hard.
- 7 ounces of Candies, hard have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
- Both Sunflower Seed Butter no Salt as well as Candies, hard have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sunflower Seed Butter vs Candies, hard:
- 7 ounces of Sunflower Seed Butter have 21.3 times more Calcium, 55.1 times more Copper, 13.7 times more Iron, 103.7 times more Magnesium, 207.3 times more Manganese, 222 times more Phosphorus, 115.2 times more Potassium, 174 times more Selenium and 489 times more Zinc than Candies, hard.
- While 7 oz of Candies, hard contain 12.7 times more Sodium than Sunflower Seed Butter no Salt.
- 7 ounces of Candies, hard lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sunflower Seed Butter have 1.6 times more Energy, 276 times more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Fiber and more Protein than Candies, hard.
- While 7 oz of Candies, hard contain 4.2 times more Carbohydrate and 6 times more Sugars than Sunflower Seed Butter no Salt.
- 7 ounces of Candies, hard provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein