Nutrient Comparison: Sunflower Seed Butter VS Candies, hard per 100 g
Compare the macro and micronutrient content in 100 g of Sunflower Seed Butter versus 100 g of Candies, hard to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sunflower Seed Butter vs Candies, hard:
- 100 grams of Sunflower Seed Butter have 13.3 times more Vitamin B1, 54.3 times more Vitamin B2, 963.9 times more Vitamin B3, 146.3 times more Vitamin B5, 183.3 times more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Candies, hard.
- 100 grams of Candies, hard have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
- Both Sunflower Seed Butter no Salt as well as Candies, hard have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sunflower Seed Butter vs Candies, hard:
- 100 grams of Sunflower Seed Butter have 21.3 times more Calcium, 55.1 times more Copper, 13.7 times more Iron, 103.7 times more Magnesium, 207.3 times more Manganese, 222 times more Phosphorus, 115.2 times more Potassium, 174 times more Selenium and 489 times more Zinc than Candies, hard.
- While 100 g of Candies, hard contain 12.7 times more Sodium than Sunflower Seed Butter no Salt.
- 100 grams of Candies, hard lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sunflower Seed Butter have 1.6 times more Energy, 276 times more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Fiber and more Protein than Candies, hard.
- While 100 g of Candies, hard contain 4.2 times more Carbohydrate and 6 times more Sugars than Sunflower Seed Butter no Salt.
- 100 grams of Candies, hard provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein