Comparing Nutrients in 100 calories Sunflower Seed ButterVS Boiled Cardoon with Salt
Weight per 100 calories
Sunflower Seed Butter
16g
Boiled Cardoon with Salt
500g
Sunflower Seed Butter has 30.9 times more energy per 100g than Boiled Cardoon with Salt. It has very high energy density when compared to other foods. Boiled and Drained Cardoon with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Boiled Cardoon with Salt?
Sunflower Seed Butter VS Boiled Cardoon With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Boiled Cardoon with Salt?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Boiled Cardoon with Salt:
100 kcal of Boiled and Drained Cardoon with Salt contain 10.5 times more Vitamin B1, 5.9 times more Vitamin B2, 1.3 times more Vitamin B3, 2.6 times more Vitamin B5, 2.4 times more Vitamin B6, 2.9 times more Vitamin B9 and 19.4 times more Vitamin C than Sunflower Seed Butter no Salt.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Sunflower Seed Butter no Salt as well as Boiled and Drained Cardoon with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs Boiled Cardoon with Salt:
100 calories of Sunflower Seed Butter have 1.8 times more Copper and 3.4 times more Selenium than Boiled Cardoon with Salt.
While 100 kcal of Boiled and Drained Cardoon with Salt contain 34.7 times more Calcium, 5.5 times more Iron, 4.3 times more Magnesium, 2 times more Manganese, 21 times more Potassium, 4236.7 times more Sodium and 4650.4 times more Water than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Boiled Cardoon with Salt contain similar levels of Phosphorus and Zinc per 100 calories.
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have 16.3 times more Fat, 12.6 times more Saturated Fat and 7.2 times more Omega 6 than Boiled Cardoon with Salt.
While 100 kcal of Boiled and Drained Cardoon with Salt contain 6.3 times more Carbohydrate, 9.2 times more Fiber and 1.4 times more Protein than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Boiled Cardoon with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Cardoon with Salt provide inadequate amounts of Omega 6