Comparing Nutrients in 100 calories Sunflower Seed ButterVS Baby Carrots
Weight per 100 calories
Sunflower Seed Butter
16g
Baby Carrots
286g
Sunflower Seed Butter has 17.6 times more energy per 100g than Baby Carrots. It has very high energy density when compared to other foods. Raw Baby Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Baby Carrots?
Sunflower Seed Butter VS Baby Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Baby Carrots?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Baby Carrots:
100 kcal of Raw Baby Carrots contain 10 times more Vitamin B1, 3.9 times more Vitamin B2, 1.5 times more Vitamin B3, 6 times more Vitamin B5, 3.4 times more Vitamin B6, 2 times more Vitamin B9 and 17 times more Vitamin C than Sunflower Seed Butter no Salt.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Sunflower Seed Butter no Salt as well as Raw Baby Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs Baby Carrots:
100 calories of Sunflower Seed Butter have 1.8 times more Magnesium, 1.3 times more Phosphorus, 6.6 times more Selenium and 1.6 times more Zinc than Baby Carrots.
While 100 kcal of Raw Baby Carrots contain 8.8 times more Calcium, 3.8 times more Iron, 1.3 times more Manganese, 7.3 times more Potassium, 458.3 times more Sodium and 2568.9 times more Water than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Baby Carrots contain similar levels of Copper per 100 calories.
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have 24.1 times more Fat, 11.5 times more Saturated Fat, 9.7 times more Omega 6 and 1.5 times more Protein than Baby Carrots.
While 100 kcal of Raw Baby Carrots contain 6.2 times more Carbohydrate, 8 times more Sugars, more Fructose and 9 times more Fiber than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Baby Carrots offer comparable quantities of Energy per 100 calories.
100 calories of Baby Carrots provide inadequate amounts of Omega 6
Both Sunflower Seed Butter no Salt as well as Raw Baby Carrots provide inadequate amounts of Omega 3 in 100 calories.