Nutrient Comparison: Sunflower Seed Butter VS Baby Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Butter versus 14 oz of Baby Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Butter vs Baby Carrots:
- 14 ounces of Sunflower Seed Butter have 1.8 times more Vitamin B1, 4.5 times more Vitamin B2, 12.1 times more Vitamin B3, 2.9 times more Vitamin B5, 5.2 times more Vitamin B6 and 8.8 times more Vitamin B9 than Baby Carrots.
- Both Sunflower Seed Butter and Baby Carrots provide similar amounts of Vitamin C per 14 ounces.
- Both Sunflower Seed Butter no Salt as well as Raw Baby Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Butter vs Baby Carrots:
- 14 ounces of Sunflower Seed Butter have 2 times more Calcium, 16 times more Copper, 4.6 times more Iron, 31.1 times more Magnesium, 13.7 times more Manganese, 23.8 times more Phosphorus, 2.4 times more Potassium, 116 times more Selenium and 28.8 times more Zinc than Baby Carrots.
- While 14 oz of Raw Baby Carrots contain 26 times more Sodium and 145.7 times more Water than Sunflower Seed Butter no Salt.
- 14 ounces of Baby Carrots lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Butter have 17.6 times more Energy, 424.6 times more Fat, 203.4 times more Saturated Fat, 6.3 times more Omega 3, 170.8 times more Omega 6, 2.8 times more Carbohydrate, 2.2 times more Sugars, 2 times more Fiber and 27 times more Protein than Baby Carrots.
- 14 ounces of Baby Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein