Comparing Nutrients in 100 calories Sunflower Seed ButterVS Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt
Weight per 100 calories
Sunflower Seed Butter
16g
Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt
208g
Sunflower Seed Butter has 12.9 times more energy per 100g than Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt. It has very high energy density when compared to other foods. Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt having low energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt?
Macros Ratio
ProteinFatCarbs
Sunflower Seed Butter
10%
75%
15%
Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt
Sunflower Seed Butter VS Cereals, MALT-O-MEAL, Original, Plain, Prepared With Water, Without Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt:
100 calories of Sunflower Seed Butter have 178.1 times more Vitamin E than Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt.
While 100 kcal of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt contain 34 times more Vitamin B1, 7.9 times more Vitamin B2, 3.6 times more Vitamin B3 and 3.5 times more Vitamin B6 than Sunflower Seed Butter no Salt.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
100 calories of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt have insufficient amounts of Vitamin E
Both Sunflower Seed Butter no Salt as well as Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt:
100 calories of Sunflower Seed Butter have 12.1 times more Magnesium, 2.4 times more Phosphorus, 3.2 times more Potassium and 5.4 times more Zinc than Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt.
While 100 kcal of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt contain 7.4 times more Calcium, 16.2 times more Iron and 1830.5 times more Water than Sunflower Seed Butter no Salt.
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
100 calories of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have 47.7 times more Fat, 36.4 times more Saturated Fat, 6.3 times more Sugars and 1.5 times more Fiber than Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt.
While 100 kcal of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt contain 5.6 times more Carbohydrate than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt provide inadequate amounts of Fiber