Nutrient Comparison: Sunflower Seed Butter VS Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Sunflower Seed Butter versus 7 oz of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sunflower Seed Butter vs Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt:
- 7 ounces of Sunflower Seed Butter have 1.6 times more Vitamin B2, 3.6 times more Vitamin B3, 3.7 times more Vitamin B6, more Vitamin C and 2289 times more Vitamin E than Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt.
- While 7 oz of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt contain 2.6 times more Vitamin B1 than Sunflower Seed Butter no Salt.
- 7 ounces of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt have insufficient amounts of Vitamin C and Vitamin E
- Both Sunflower Seed Butter no Salt as well as Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sunflower Seed Butter vs Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt:
- 7 ounces of Sunflower Seed Butter have 1.7 times more Calcium, 155.5 times more Magnesium, 30.3 times more Phosphorus, 41.1 times more Potassium and 69.9 times more Zinc than Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt.
- While 7 oz of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt contain 1.3 times more Iron and 142.4 times more Water than Sunflower Seed Butter no Salt.
- 7 ounces of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sunflower Seed Butter have 12.9 times more Energy, 613.3 times more Fat, 467.8 times more Saturated Fat, 2.3 times more Carbohydrate, 81.1 times more Sugars, 19 times more Fiber and 10.3 times more Protein than Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt.
- 7 ounces of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt provide inadequate amounts of Energy and Fiber