Comparing Nutrients in 100 calories Sunflower Seed ButterVS Cereals, oats, instant, fortified, maple and brown sugar, dry
Weight per 100 calories
Sunflower Seed Butter
16g
Cereals, oats, instant, fortified, maple and brown sugar, dry
26g
Sunflower Seed Butter has 1.6 times more energy per 100g than Cereals, oats, instant, fortified, maple and brown sugar, dry. It has very high energy density when compared to other foods. Cereals, oats, instant, fortified, maple and brown sugar, dry having high energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Cereals, oats, instant, fortified, maple and brown sugar, dry?
Macros Ratio
ProteinFatCarbs
Sunflower Seed Butter
10%
75%
15%
Cereals, oats, instant, fortified, maple and brown sugar, dry
Sunflower Seed Butter VS Cereals, Oats, Instant, Fortified, Maple And Brown Sugar, Dry Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Cereals, oats, instant, fortified, maple and brown sugar, dry?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Cereals, oats, instant, fortified, maple and brown sugar, dry:
100 calories of Sunflower Seed Butter have 28.1 times more Vitamin E than Cereals, oats, instant, fortified, maple and brown sugar, dry.
While 100 kcal of Cereals, oats, instant, fortified, maple and brown sugar, dry contain 32.2 times more Vitamin B1, 9.8 times more Vitamin B2, 2.8 times more Vitamin B3 and 4.3 times more Vitamin B6 than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Cereals, oats, instant, fortified, maple and brown sugar, dry provide similar amounts of Vitamin B5 and Vitamin B9 per 100 calories.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
100 calories of Cereals, oats, instant, fortified, maple and brown sugar, dry have insufficient amounts of Vitamin E
Both Sunflower Seed Butter no Salt as well as Cereals, oats, instant, fortified, maple and brown sugar, dry have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs Cereals, oats, instant, fortified, maple and brown sugar, dry:
100 calories of Sunflower Seed Butter have 4.2 times more Copper, 2.2 times more Magnesium, 1.4 times more Phosphorus, 3.9 times more Selenium and 1.8 times more Zinc than Cereals, oats, instant, fortified, maple and brown sugar, dry.
While 100 kcal of Cereals, oats, instant, fortified, maple and brown sugar, dry contain 6.4 times more Calcium, 4 times more Iron, 1.8 times more Manganese and 269.1 times more Sodium than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Cereals, oats, instant, fortified, maple and brown sugar, dry contain similar levels of Potassium per 100 calories.
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have 7.3 times more Fat, 3.8 times more Saturated Fat and 3.9 times more Omega 6 than Cereals, oats, instant, fortified, maple and brown sugar, dry.
While 100 kcal of Cereals, oats, instant, fortified, maple and brown sugar, dry contain 5.3 times more Carbohydrate, 4.6 times more Sugars and 2 times more Fiber than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Cereals, oats, instant, fortified, maple and brown sugar, dry offer comparable quantities of Energy and Protein per 100 calories.
Both Sunflower Seed Butter no Salt as well as Cereals, oats, instant, fortified, maple and brown sugar, dry provide inadequate amounts of Omega 3 in 100 calories.