Nutrient Comparison: Sunflower Seed Butter VS Cereals, oats, instant, fortified, maple and brown sugar, dry per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Butter versus 14 oz of Cereals, oats, instant, fortified, maple and brown sugar, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Butter vs Cereals, oats, instant, fortified, maple and brown sugar, dry:
- 14 ounces of Sunflower Seed Butter have 1.9 times more Vitamin B5, 1.6 times more Vitamin B9, more Vitamin C and 44.9 times more Vitamin E than Cereals, oats, instant, fortified, maple and brown sugar, dry.
- While 14 oz of Cereals, oats, instant, fortified, maple and brown sugar, dry contain 20.2 times more Vitamin B1, 6.1 times more Vitamin B2, 1.7 times more Vitamin B3 and 2.7 times more Vitamin B6 than Sunflower Seed Butter no Salt.
- 14 ounces of Cereals, oats, instant, fortified, maple and brown sugar, dry have insufficient amounts of Vitamin C
- Both Sunflower Seed Butter no Salt as well as Cereals, oats, instant, fortified, maple and brown sugar, dry have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Butter vs Cereals, oats, instant, fortified, maple and brown sugar, dry:
- 14 ounces of Sunflower Seed Butter have 6.7 times more Copper, 3.5 times more Magnesium, 2.2 times more Phosphorus, 1.6 times more Potassium, 6.2 times more Selenium and 2.8 times more Zinc than Cereals, oats, instant, fortified, maple and brown sugar, dry.
- While 14 oz of Cereals, oats, instant, fortified, maple and brown sugar, dry contain 4 times more Calcium, 2.5 times more Iron and 168.3 times more Sodium than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Cereals, oats, instant, fortified, maple and brown sugar, dry contain similar levels of Manganese per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Butter have 1.6 times more Energy, 11.7 times more Fat, 6 times more Saturated Fat, 6.3 times more Omega 6 and 1.9 times more Protein than Cereals, oats, instant, fortified, maple and brown sugar, dry.
- While 14 oz of Cereals, oats, instant, fortified, maple and brown sugar, dry contain 3.3 times more Carbohydrate, 2.9 times more Sugars and 1.3 times more Fiber than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Cereals, oats, instant, fortified, maple and brown sugar, dry offer comparable quantities of Omega 3 per 14 ounces.