Sunflower Seed Butter has 1.8 times more energy per 100g than Cereals ready-to-eat, ALPEN. It has very high energy density when compared to other foods. Cereals ready-to-eat, ALPEN having high energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Cereals ready-to-eat, ALPEN?
Sunflower Seed Butter VS Cereals Ready-to-eat, ALPEN Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Cereals ready-to-eat, ALPEN?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Cereals ready-to-eat, ALPEN:
100 calories of Sunflower Seed Butter have 1.8 times more Vitamin B3, 4.5 times more Vitamin B9 and 25.6 times more Vitamin E than Cereals ready-to-eat, ALPEN.
While 100 kcal of Cereals ready-to-eat, ALPEN contain 13.2 times more Vitamin B1, 4.3 times more Vitamin B2 and 5.6 times more Vitamin C than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Cereals ready-to-eat, ALPEN provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
100 calories of Cereals ready-to-eat, ALPEN have insufficient amounts of Vitamin E
Both Sunflower Seed Butter no Salt as well as Cereals ready-to-eat, ALPEN have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs Cereals ready-to-eat, ALPEN:
100 calories of Sunflower Seed Butter have 3 times more Copper, 1.9 times more Magnesium and 3.4 times more Selenium than Cereals ready-to-eat, ALPEN.
While 100 kcal of Cereals ready-to-eat, ALPEN contain 4 times more Calcium, 1.3 times more Iron and 1.3 times more Potassium than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Cereals ready-to-eat, ALPEN contain similar levels of Phosphorus and Zinc per 100 calories.
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have 9.5 times more Fat, 5.4 times more Saturated Fat and 6.3 times more Omega 6 than Cereals ready-to-eat, ALPEN.
While 100 kcal of Cereals ready-to-eat, ALPEN contain 5.7 times more Carbohydrate, 3.3 times more Sugars and 2.8 times more Fiber than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Cereals ready-to-eat, ALPEN offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Cereals ready-to-eat, ALPEN provide inadequate amounts of Omega 6
Both Sunflower Seed Butter no Salt as well as Cereals ready-to-eat, ALPEN provide inadequate amounts of Omega 3 in 100 calories.