Nutrient Comparison: Sunflower Seed Butter VS Cereals ready-to-eat, ALPEN per 1 lb
Compare the macro and micronutrient content in 1 lb of Sunflower Seed Butter versus 1 lb of Cereals ready-to-eat, ALPEN to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sunflower Seed Butter vs Cereals ready-to-eat, ALPEN:
- 1 pound of Sunflower Seed Butter has 3.2 times more Vitamin B3, 2 times more Vitamin B6, 7.9 times more Vitamin B9 and 44.9 times more Vitamin E than Cereals ready-to-eat, ALPEN.
- While 1 lb of Cereals ready-to-eat, ALPEN contains 7.5 times more Vitamin B1, 2.5 times more Vitamin B2, more Vitamin B12 and 3.2 times more Vitamin C than Sunflower Seed Butter no Salt.
- 1 pound of Sunflower Seed Butter have insufficient amounts of Vitamin B12
- Both Sunflower Seed Butter no Salt as well as Cereals ready-to-eat, ALPEN have insufficient amounts of Vitamin D in one pound.
Comparing minerals per 1 pound for Sunflower Seed Butter vs Cereals ready-to-eat, ALPEN:
- 1 pound of Sunflower Seed Butter has 5.3 times more Copper, 1.4 times more Iron, 3.3 times more Magnesium, 1.8 times more Phosphorus, 1.4 times more Potassium, 6 times more Selenium and 1.6 times more Zinc than Cereals ready-to-eat, ALPEN.
- While 1 lb of Cereals ready-to-eat, ALPEN contains 2.3 times more Calcium than Sunflower Seed Butter no Salt.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sunflower Seed Butter has 1.8 times more Energy, 16.7 times more Fat, 9.4 times more Saturated Fat, 11.1 times more Omega 6 and 1.5 times more Protein than Cereals ready-to-eat, ALPEN.
- While 1 lb of Cereals ready-to-eat, ALPEN contains 3.2 times more Carbohydrate, 1.9 times more Sugars and 1.6 times more Fiber than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Cereals ready-to-eat, ALPEN offer comparable quantities of Omega 3 per one pound.