Nutrient Comparison: Sunflower Seed Butter VS Cereals ready-to-eat, ALPEN per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Butter versus 14 oz of Cereals ready-to-eat, ALPEN to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Butter vs Cereals ready-to-eat, ALPEN:
- 14 ounces of Sunflower Seed Butter have 3.2 times more Vitamin B3, 2 times more Vitamin B6, 7.9 times more Vitamin B9 and 44.9 times more Vitamin E than Cereals ready-to-eat, ALPEN.
- While 14 oz of Cereals ready-to-eat, ALPEN contain 7.5 times more Vitamin B1, 2.5 times more Vitamin B2, more Vitamin B12 and 3.2 times more Vitamin C than Sunflower Seed Butter no Salt.
- 14 ounces of Sunflower Seed Butter have insufficient amounts of Vitamin B12
- Both Sunflower Seed Butter no Salt as well as Cereals ready-to-eat, ALPEN have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Butter vs Cereals ready-to-eat, ALPEN:
- 14 ounces of Sunflower Seed Butter have 5.3 times more Copper, 1.4 times more Iron, 3.3 times more Magnesium, 1.8 times more Phosphorus, 1.4 times more Potassium, 6 times more Selenium and 1.6 times more Zinc than Cereals ready-to-eat, ALPEN.
- While 14 oz of Cereals ready-to-eat, ALPEN contain 2.3 times more Calcium than Sunflower Seed Butter no Salt.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Butter have 1.8 times more Energy, 16.7 times more Fat, 9.4 times more Saturated Fat, 11.1 times more Omega 6 and 1.5 times more Protein than Cereals ready-to-eat, ALPEN.
- While 14 oz of Cereals ready-to-eat, ALPEN contain 3.2 times more Carbohydrate, 1.9 times more Sugars and 1.6 times more Fiber than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Cereals ready-to-eat, ALPEN offer comparable quantities of Omega 3 per 14 ounces.