Comparing Nutrients in 100 calories Sunflower Seed ButterVS Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size
Weight per 100 calories
Sunflower Seed Butter
16g
Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size
28.5g
Sunflower Seed Butter has 1.8 times more energy per 100g than Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size. It has very high energy density when compared to other foods. Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size having high energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size?
Macros Ratio
ProteinFatCarbs
Sunflower Seed Butter
10%
75%
15%
Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size
Sunflower Seed Butter VS Cereals Ready-to-eat, POST, Shredded Wheat, Original Spoon-size Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size:
100 calories of Sunflower Seed Butter have 2.2 times more Vitamin B6, 3.4 times more Vitamin B9 and 20 times more Vitamin E than Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size.
While 100 kcal of Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size contain 9.6 times more Vitamin B1 and 1.5 times more Vitamin B3 than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
100 calories of Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size have insufficient amounts of Vitamin B2 and Vitamin E
Both Sunflower Seed Butter no Salt as well as Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size:
100 calories of Sunflower Seed Butter have 2.7 times more Copper, 1.3 times more Magnesium and 10.1 times more Selenium than Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size.
Both Sunflower Seed Butter and Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size contain similar levels of Iron, Phosphorus, Potassium and Zinc per 100 calories.
Both Sunflower Seed Butter no Salt as well as Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have 15 times more Fat, 6.7 times more Saturated Fat, 4.5 times more Omega 6 and 6.7 times more Sugars than Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size.
While 100 kcal of Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size contain 6.1 times more Carbohydrate and 3.8 times more Fiber than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size offer comparable quantities of Energy and Protein per 100 calories.
Both Sunflower Seed Butter no Salt as well as Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size provide inadequate amounts of Omega 3 in 100 calories.