Nutrient Comparison: Sunflower Seed Butter VS Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Butter versus 5 oz of Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Butter vs Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size:
- 5 ounces of Sunflower Seed Butter have 1.8 times more Vitamin B2, 1.5 times more Vitamin B5, 3.9 times more Vitamin B6, 5.9 times more Vitamin B9, more Vitamin C and 35.2 times more Vitamin E than Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size.
- While 5 oz of Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size contain 5.5 times more Vitamin B1 than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size have insufficient amounts of Vitamin C
- Both Sunflower Seed Butter no Salt as well as Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Butter vs Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size:
- 5 ounces of Sunflower Seed Butter have 4.8 times more Copper, 1.6 times more Iron, 2.3 times more Magnesium, 1.7 times more Phosphorus, 1.5 times more Potassium, 17.7 times more Selenium and 1.6 times more Zinc than Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size.
- Both Sunflower Seed Butter and Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size contain similar levels of Calcium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Butter have 1.8 times more Energy, 26.3 times more Fat, 11.7 times more Saturated Fat, 7.9 times more Omega 6, 11.7 times more Sugars and 1.5 times more Protein than Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size.
- While 5 oz of Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size contain 1.3 times more Omega 3, 3.5 times more Carbohydrate and 2.2 times more Fiber than Sunflower Seed Butter no Salt.