Sunflower Seed Butter has 1.6 times more energy per 100g than Cereals ready-to-eat, RALSTON TASTEEOS. It has very high energy density when compared to other foods. Cereals ready-to-eat, RALSTON TASTEEOS having high energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Cereals ready-to-eat, RALSTON TASTEEOS?
Sunflower Seed Butter VS Cereals Ready-to-eat, RALSTON TASTEEOS Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Cereals ready-to-eat, RALSTON TASTEEOS?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Cereals ready-to-eat, RALSTON TASTEEOS:
100 calories of Sunflower Seed Butter have 1.9 times more Vitamin B5 and 34.1 times more Vitamin E than Cereals ready-to-eat, RALSTON TASTEEOS.
While 100 kcal of Cereals ready-to-eat, RALSTON TASTEEOS contain 39.5 times more Vitamin B1, 14.5 times more Vitamin B2, 4.1 times more Vitamin B3, 5.1 times more Vitamin B6, 4.7 times more Vitamin B9, more Vitamin B12, 12.4 times more Vitamin C and more Vitamin D than Sunflower Seed Butter no Salt.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1, Vitamin B12, Vitamin C and Vitamin D
100 calories of Cereals ready-to-eat, RALSTON TASTEEOS have insufficient amounts of Vitamin B5 and Vitamin E
Comparing minerals per 100 calories for Sunflower Seed Butter vs Cereals ready-to-eat, RALSTON TASTEEOS:
100 calories of Sunflower Seed Butter have 2.4 times more Copper, 1.4 times more Magnesium and 1.4 times more Selenium than Cereals ready-to-eat, RALSTON TASTEEOS.
While 100 kcal of Cereals ready-to-eat, RALSTON TASTEEOS contain 8.7 times more Calcium, 12.2 times more Iron, 2 times more Manganese, 1.3 times more Phosphorus, 1.6 times more Potassium, 297.3 times more Sodium and 4.3 times more Zinc than Sunflower Seed Butter no Salt.
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have 6.6 times more Fat, 3.2 times more Saturated Fat, 3.6 times more Omega 6 and 1.9 times more Sugars than Cereals ready-to-eat, RALSTON TASTEEOS.
While 100 kcal of Cereals ready-to-eat, RALSTON TASTEEOS contain 5.1 times more Carbohydrate and 2.9 times more Fiber than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Cereals ready-to-eat, RALSTON TASTEEOS offer comparable quantities of Energy and Protein per 100 calories.
Both Sunflower Seed Butter no Salt as well as Cereals ready-to-eat, RALSTON TASTEEOS provide inadequate amounts of Omega 3 in 100 calories.