Nutrient Comparison: Sunflower Seed Butter VS Cereals ready-to-eat, RALSTON TASTEEOS per 100 g
Compare the macro and micronutrient content in 100 g of Sunflower Seed Butter versus 100 g of Cereals ready-to-eat, RALSTON TASTEEOS to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sunflower Seed Butter vs Cereals ready-to-eat, RALSTON TASTEEOS:
- 100 grams of Sunflower Seed Butter have 3 times more Vitamin B5 and 53.2 times more Vitamin E than Cereals ready-to-eat, RALSTON TASTEEOS.
- While 100 g of Cereals ready-to-eat, RALSTON TASTEEOS contain 25.3 times more Vitamin B1, 9.3 times more Vitamin B2, 2.6 times more Vitamin B3, 3.2 times more Vitamin B6, 3 times more Vitamin B9, more Vitamin B12, 7.9 times more Vitamin C and more Vitamin D than Sunflower Seed Butter no Salt.
- 100 grams of Sunflower Seed Butter have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 100 grams for Sunflower Seed Butter vs Cereals ready-to-eat, RALSTON TASTEEOS:
- 100 grams of Sunflower Seed Butter have 3.7 times more Copper, 2.2 times more Magnesium, 1.2 times more Phosphorus and 2.2 times more Selenium than Cereals ready-to-eat, RALSTON TASTEEOS.
- While 100 g of Cereals ready-to-eat, RALSTON TASTEEOS contain 5.6 times more Calcium, 7.8 times more Iron, 1.3 times more Manganese, 190.3 times more Sodium and 2.7 times more Zinc than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Cereals ready-to-eat, RALSTON TASTEEOS contain similar levels of Potassium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sunflower Seed Butter have 1.6 times more Energy, 10.3 times more Fat, 5.1 times more Saturated Fat, 5.7 times more Omega 6, 3 times more Sugars and 1.6 times more Protein than Cereals ready-to-eat, RALSTON TASTEEOS.
- While 100 g of Cereals ready-to-eat, RALSTON TASTEEOS contain 3.3 times more Carbohydrate and 1.9 times more Fiber than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Cereals ready-to-eat, RALSTON TASTEEOS offer comparable quantities of Omega 3 per 100 grams.