Nutrient Comparison: Sunflower Seed Butter VS Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS per 100 g
Compare the macro and micronutrient content in 100 g of Sunflower Seed Butter versus 100 g of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sunflower Seed Butter vs Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS:
- 100 grams of Sunflower Seed Butter have 327 times more Vitamin E than Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS.
- While 100 g of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS contain 45.7 times more Vitamin B1, 16.8 times more Vitamin B2, 4.8 times more Vitamin B3, 5.9 times more Vitamin B6, 1.4 times more Vitamin B9, more Vitamin B12, 17.9 times more Vitamin C and more Vitamin D than Sunflower Seed Butter no Salt.
- 100 grams of Sunflower Seed Butter have insufficient amounts of Vitamin B12 and Vitamin D
- 100 grams of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have insufficient amounts of Vitamin E
Comparing minerals per 100 grams for Sunflower Seed Butter vs Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS:
- 100 grams of Sunflower Seed Butter have 12.8 times more Calcium, 27.5 times more Copper, 77.8 times more Magnesium, 18 times more Phosphorus, 8.1 times more Potassium and 16.1 times more Selenium than Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS.
- While 100 g of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS contain 1.4 times more Iron and 285 times more Sodium than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS contain similar levels of Zinc per 100 grams.
- 100 grams of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS lack sufficient amounts of Calcium and Magnesium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sunflower Seed Butter have 1.6 times more Energy, 157.7 times more Fat, 50.3 times more Saturated Fat, 10 times more Omega 3, 63.6 times more Omega 6, 3 times more Fiber and 5.2 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS.
- While 100 g of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS contain 3.9 times more Carbohydrate and 4.4 times more Sugars than Sunflower Seed Butter no Salt.
- 100 grams of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS provide inadequate amounts of Omega 3 and Omega 6