Nutrient Comparison: Sunflower Seed Butter VS Toasted Wheat Germ Cereals per 100 g
Compare the macro and micronutrient content in 100 g of Sunflower Seed Butter versus 100 g of Toasted Wheat Germ Cereals to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sunflower Seed Butter vs Toasted Wheat Germ Cereals:
- 100 grams of Sunflower Seed Butter have 1.2 times more Vitamin B3 and 1.4 times more Vitamin E than Toasted Wheat Germ Cereals.
- While 100 g of Plain Toasted Wheat Germ Cereals contain 31.5 times more Vitamin B1, 5 times more Vitamin B2, 1.8 times more Vitamin B6, 1.5 times more Vitamin B9 and 2.2 times more Vitamin C than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Toasted Wheat Germ Cereals provide similar amounts of Vitamin B5 per 100 grams.
- Both Sunflower Seed Butter no Salt as well as Plain Toasted Wheat Germ Cereals have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sunflower Seed Butter vs Toasted Wheat Germ Cereals:
- 100 grams of Sunflower Seed Butter have 1.4 times more Calcium, 2.6 times more Copper and 1.6 times more Selenium than Toasted Wheat Germ Cereals.
- While 100 g of Plain Toasted Wheat Germ Cereals contain 2.2 times more Iron, 9.6 times more Manganese, 1.7 times more Phosphorus, 1.6 times more Potassium and 3.4 times more Zinc than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Toasted Wheat Germ Cereals contain similar levels of Magnesium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sunflower Seed Butter have 1.6 times more Energy, 5.2 times more Fat, 2.6 times more Saturated Fat, 1.7 times more Omega 6 and 1.4 times more Sugars than Toasted Wheat Germ Cereals.
- While 100 g of Plain Toasted Wheat Germ Cereals contain 16 times more Omega 3, 2.1 times more Carbohydrate, 2.6 times more Fiber and 1.7 times more Protein than Sunflower Seed Butter no Salt.