Nutrient Comparison: Sunflower Seed Butter VS Cereals, corn grits, white, regular and quick, enriched, dry per 100 g
Compare the macro and micronutrient content in 100 g of Sunflower Seed Butter versus 100 g of Cereals, corn grits, white, regular and quick, enriched, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sunflower Seed Butter vs Cereals, corn grits, white, regular and quick, enriched, dry:
- 100 grams of Sunflower Seed Butter have 1.5 times more Vitamin B3, 4.6 times more Vitamin B5, 2.4 times more Vitamin B6, 1.4 times more Vitamin B9, more Vitamin C and 109 times more Vitamin E than Cereals, corn grits, white, regular and quick, enriched, dry.
- While 100 g of Cereals, corn grits, white, regular and quick, enriched, dry contain 24 times more Vitamin B1 and 2.1 times more Vitamin B2 than Sunflower Seed Butter no Salt.
- 100 grams of Cereals, corn grits, white, regular and quick, enriched, dry have insufficient amounts of Vitamin C and Vitamin E
- Both Sunflower Seed Butter no Salt as well as Cereals, corn grits, white, regular and quick, enriched, dry have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sunflower Seed Butter vs Cereals, corn grits, white, regular and quick, enriched, dry:
- 100 grams of Sunflower Seed Butter have 16 times more Calcium, 53.2 times more Copper, 1.4 times more Iron, 8.6 times more Magnesium, 14.3 times more Manganese, 6 times more Phosphorus, 4.1 times more Potassium, 6.1 times more Selenium and 6.8 times more Zinc than Cereals, corn grits, white, regular and quick, enriched, dry.
- 100 grams of Cereals, corn grits, white, regular and quick, enriched, dry lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sunflower Seed Butter have 1.7 times more Energy, 31.5 times more Fat, 13.8 times more Saturated Fat, 1.8 times more Omega 3, 11.5 times more Omega 6, 18.5 times more Sugars, 1.2 times more Fiber and 2.3 times more Protein than Cereals, corn grits, white, regular and quick, enriched, dry.
- While 100 g of Cereals, corn grits, white, regular and quick, enriched, dry contain 3.4 times more Carbohydrate than Sunflower Seed Butter no Salt.
- 100 grams of Cereals, corn grits, white, regular and quick, enriched, dry provide inadequate amounts of Omega 3