Comparing Nutrients in 500 calories Sunflower Seed ButterVS Cereals, corn grits, white, regular and quick, enriched, dry
Weight per 500 calories
Sunflower Seed Butter
81g
Cereals, corn grits, white, regular and quick, enriched, dry
135g
Sunflower Seed Butter has 1.7 times more energy per 100g than Cereals, corn grits, white, regular and quick, enriched, dry. It has very high energy density when compared to other foods. Cereals, corn grits, white, regular and quick, enriched, dry having high energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Cereals, corn grits, white, regular and quick, enriched, dry?
Macros Ratio
ProteinFatCarbs
Sunflower Seed Butter
10%
75%
15%
Cereals, corn grits, white, regular and quick, enriched, dry
Sunflower Seed Butter VS Cereals, Corn Grits, White, Regular And Quick, Enriched, Dry Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Cereals, corn grits, white, regular and quick, enriched, dry?
Lets compare vitamin content per 500 calories of Sunflower Seed Butter vs Cereals, corn grits, white, regular and quick, enriched, dry:
500 calories of Sunflower Seed Butter have 2.8 times more Vitamin B5, 1.4 times more Vitamin B6 and 65.4 times more Vitamin E than Cereals, corn grits, white, regular and quick, enriched, dry.
While 500 kcal of Cereals, corn grits, white, regular and quick, enriched, dry contain 40 times more Vitamin B1 and 3.5 times more Vitamin B2 than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Cereals, corn grits, white, regular and quick, enriched, dry provide similar amounts of Vitamin B3 and Vitamin B9 per 500 calories.
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
500 calories of Cereals, corn grits, white, regular and quick, enriched, dry have insufficient amounts of Vitamin B5 and Vitamin E
Both Sunflower Seed Butter no Salt as well as Cereals, corn grits, white, regular and quick, enriched, dry have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Butter vs Cereals, corn grits, white, regular and quick, enriched, dry:
500 calories of Sunflower Seed Butter have 31.9 times more Copper, 5.2 times more Magnesium, 8.6 times more Manganese, 3.6 times more Phosphorus, 2.4 times more Potassium, 3.7 times more Selenium and 4.1 times more Zinc than Cereals, corn grits, white, regular and quick, enriched, dry.
Both Sunflower Seed Butter and Cereals, corn grits, white, regular and quick, enriched, dry contain similar levels of Iron per 500 calories.
500 calories of Cereals, corn grits, white, regular and quick, enriched, dry lack sufficient amounts of Copper, Manganese, Potassium and Zinc
Both Sunflower Seed Butter no Salt as well as Cereals, corn grits, white, regular and quick, enriched, dry lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Butter have 18.9 times more Fat, 8.3 times more Saturated Fat, 6.9 times more Omega 6, 11.1 times more Sugars and 1.4 times more Protein than Cereals, corn grits, white, regular and quick, enriched, dry.
While 500 kcal of Cereals, corn grits, white, regular and quick, enriched, dry contain 5.7 times more Carbohydrate and 1.3 times more Fiber than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Cereals, corn grits, white, regular and quick, enriched, dry offer comparable quantities of Energy per 500 calories.
500 calories of Cereals, corn grits, white, regular and quick, enriched, dry provide inadequate amounts of Omega 6
Both Sunflower Seed Butter no Salt as well as Cereals, corn grits, white, regular and quick, enriched, dry provide inadequate amounts of Omega 3 in 500 calories.