Nutrient Comparison: Sunflower Seed Butter VS Toasted Wheat Germ Cereals per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Butter versus 14 oz of Toasted Wheat Germ Cereals to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Butter vs Toasted Wheat Germ Cereals:
- 14 ounces of Sunflower Seed Butter have 1.2 times more Vitamin B3 and 1.4 times more Vitamin E than Toasted Wheat Germ Cereals.
- While 14 oz of Plain Toasted Wheat Germ Cereals contain 31.5 times more Vitamin B1, 5 times more Vitamin B2, 1.8 times more Vitamin B6, 1.5 times more Vitamin B9 and 2.2 times more Vitamin C than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Toasted Wheat Germ Cereals provide similar amounts of Vitamin B5 per 14 ounces.
- Both Sunflower Seed Butter no Salt as well as Plain Toasted Wheat Germ Cereals have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Butter vs Toasted Wheat Germ Cereals:
- 14 ounces of Sunflower Seed Butter have 1.4 times more Calcium, 2.6 times more Copper and 1.6 times more Selenium than Toasted Wheat Germ Cereals.
- While 14 oz of Plain Toasted Wheat Germ Cereals contain 2.2 times more Iron, 9.6 times more Manganese, 1.7 times more Phosphorus, 1.6 times more Potassium and 3.4 times more Zinc than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Toasted Wheat Germ Cereals contain similar levels of Magnesium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Butter have 1.6 times more Energy, 5.2 times more Fat, 2.6 times more Saturated Fat, 1.7 times more Omega 6 and 1.4 times more Sugars than Toasted Wheat Germ Cereals.
- While 14 oz of Plain Toasted Wheat Germ Cereals contain 16 times more Omega 3, 2.1 times more Carbohydrate, 2.6 times more Fiber and 1.7 times more Protein than Sunflower Seed Butter no Salt.