Comparing Nutrients in 1 kilogram Sunflower Seed Butter VS Toasted Wheat Germ Cereals

Macros Ratio

	Protein	Fat	Carbs
Sunflower Seed Butter	10%	75%	15%
Toasted Wheat Germ Cereals	28%	23%	49%

Macro Nutrients

	Sunflower Seed Butter	Toasted Wheat Germ Cereals	Recommended Dietary Allowance
Energy	213% 6170kcal	132% 3820kcal	2900kcal per day for Men 19-50 years
Fat	569% 552g	110% 107g	97g per day for Men 19-50 years
Saturated Fat	146% 46.8g	57% 18.3g	32g per day for Men 19-50 years
Omega 3	31.3% 0.5g	500% 8g	1.6g per day for Men 19-50 years
Omega 6	573% 97g	342% 58.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	179% 233g	382% 496g	130g per day for Men 19-50 years
Sugars	145% 105g	108% 78g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 105g	% 78g	g per day for Men 19-50 years
Fiber	150% 57g	397% 151g	38g per day for Men 19-50 years
Protein	309% 173g	520% 291g	56g per day for Men 19-50 years

Vitamins

	Sunflower Seed Butter	Toasted Wheat Germ Cereals	Recommended Dietary Allowance
Vitamin A	NA	5.56% 50μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	44% 0.53mg	1392% 16.7mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	125% 1.63mg	631% 8.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	422% 67.5mg	349% 56mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	234% 11.7mg	278% 14mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	423% 5.5mg	752% 9.78mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	593% 2370μg	880% 3520μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	30% 27mg	66.7% 60mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1526% 229mg	1066% 160mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	33.3% 40μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sunflower Seed Butter	Toasted Wheat Germ Cereals	Recommended Dietary Allowance
Calcium	64% 640mg	45% 450mg	1000mg per day for Men 19-50 years
Copper	1774% 16mg	689% 6.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	515% 41.2mg	1136% 91mg	8mg per day for Men 19-50 years
Magnesium	740% 3110mg	762% 3200mg	420mg per day for Men 19-50 years
Manganese	901% 20.7mg	8677% 200mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	951% 6660mg	1637% 11460mg	700mg per day for Men 19-50 years
Potassium	169% 5760mg	279% 9470mg	3400mg per day for Men 19-50 years
Selenium	1898% 1044μg	1182% 650μg	55μg per day for Men 19-50 years
Sodium	2% 30mg	2.67% 40mg	1500mg per day for Men 19-50 years
Zinc	445% 49mg	1515% 167mg	11mg per day for Men 19-50 years
Water	0.17% 6.2g	1.5% 56g	3700g per day for Men 19-50 years

Nutrient Comparison: Sunflower Seed Butter VS Toasted Wheat Germ Cereals per 1 kg

Compare the macro and micronutrient content in 1 kg of Sunflower Seed Butter versus 1 kg of Toasted Wheat Germ Cereals to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Sunflower Seed Butter vs Toasted Wheat Germ Cereals:

• 1 kilogram of Sunflower Seed Butter has 1.2 times more Vitamin B3 and 1.4 times more Vitamin E than Toasted Wheat Germ Cereals.
• While 1 kg of Plain Toasted Wheat Germ Cereals contains 31.5 times more Vitamin B1, 5 times more Vitamin B2, 1.8 times more Vitamin B6, 1.5 times more Vitamin B9 and 2.2 times more Vitamin C than Sunflower Seed Butter no Salt.
• Both Sunflower Seed Butter and Toasted Wheat Germ Cereals provide similar amounts of Vitamin B5 per one kilogram.
• Both Sunflower Seed Butter no Salt as well as Plain Toasted Wheat Germ Cereals have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Sunflower Seed Butter vs Toasted Wheat Germ Cereals:

• 1 kilogram of Sunflower Seed Butter has 1.4 times more Calcium, 2.6 times more Copper and 1.6 times more Selenium than Toasted Wheat Germ Cereals.
• While 1 kg of Plain Toasted Wheat Germ Cereals contains 2.2 times more Iron, 9.6 times more Manganese, 1.7 times more Phosphorus, 1.6 times more Potassium and 3.4 times more Zinc than Sunflower Seed Butter no Salt.
• Both Sunflower Seed Butter and Toasted Wheat Germ Cereals contain similar levels of Magnesium per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Sunflower Seed Butter has 1.6 times more Energy, 5.2 times more Fat, 2.6 times more Saturated Fat, 1.7 times more Omega 6 and 1.4 times more Sugars than Toasted Wheat Germ Cereals.
• While 1 kg of Plain Toasted Wheat Germ Cereals contains 16 times more Omega 3, 2.1 times more Carbohydrate, 2.6 times more Fiber and 1.7 times more Protein than Sunflower Seed Butter no Salt.