Comparing Nutrients in 100 calories Sunflower Seed ButterVS Cherries, sour, canned, water pack, drained
Weight per 100 calories
Sunflower Seed Butter
16g
Cherries, sour, canned, water pack, drained
238g
Sunflower Seed Butter has 14.7 times more energy per 100g than Cherries, sour, canned, water pack, drained. It has very high energy density when compared to other foods. Cherries, sour, canned, water pack, drained having low energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Cherries, sour, canned, water pack, drained?
Sunflower Seed Butter VS Cherries, Sour, Canned, Water Pack, Drained Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Cherries, sour, canned, water pack, drained?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Cherries, sour, canned, water pack, drained:
100 calories of Sunflower Seed Butter have 1.8 times more Vitamin B3 and 1.9 times more Vitamin B5 than Cherries, sour, canned, water pack, drained.
While 100 kcal of Cherries, sour, canned, water pack, drained contain 6.9 times more Vitamin B1, 5.9 times more Vitamin B2 and 1.3 times more Vitamin B6 than Sunflower Seed Butter no Salt.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
100 calories of Cherries, sour, canned, water pack, drained have insufficient amounts of Vitamin B5
Both Sunflower Seed Butter no Salt as well as Cherries, sour, canned, water pack, drained have insufficient amounts of Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs Cherries, sour, canned, water pack, drained:
100 calories of Sunflower Seed Butter have 2.6 times more Magnesium, 2.4 times more Manganese, 2.8 times more Phosphorus and 4.8 times more Zinc than Cherries, sour, canned, water pack, drained.
While 100 kcal of Cherries, sour, canned, water pack, drained contain 2.5 times more Calcium, 2.3 times more Iron, 2.9 times more Potassium and 2092.4 times more Water than Sunflower Seed Butter no Salt.
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
100 calories of Cherries, sour, canned, water pack, drained lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have 17.9 times more Fat and 1.7 times more Protein than Cherries, sour, canned, water pack, drained.
While 100 kcal of Cherries, sour, canned, water pack, drained contain 6.6 times more Carbohydrate, 9.7 times more Sugars, more Fructose and 3.1 times more Fiber than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Cherries, sour, canned, water pack, drained offer comparable quantities of Energy per 100 calories.