Nutrient Comparison: Sunflower Seed Butter VS Cherries, sour, canned, water pack, drained per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Butter versus 14 oz of Cherries, sour, canned, water pack, drained to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Butter vs Cherries, sour, canned, water pack, drained:
- 14 ounces of Sunflower Seed Butter have 2.1 times more Vitamin B1, 2.5 times more Vitamin B2, 26 times more Vitamin B3, 28.5 times more Vitamin B5, 11.7 times more Vitamin B6 and 9 times more Vitamin C than Cherries, sour, canned, water pack, drained.
- 14 ounces of Cherries, sour, canned, water pack, drained have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin C
- Both Sunflower Seed Butter no Salt as well as Cherries, sour, canned, water pack, drained have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Butter vs Cherries, sour, canned, water pack, drained:
- 14 ounces of Sunflower Seed Butter have 5.8 times more Calcium, 6.4 times more Iron, 38.9 times more Magnesium, 35.1 times more Manganese, 41.6 times more Phosphorus, 5 times more Potassium and 69.9 times more Zinc than Cherries, sour, canned, water pack, drained.
- While 14 oz of Cherries, sour, canned, water pack, drained contain 142.4 times more Water than Sunflower Seed Butter no Salt.
- 14 ounces of Cherries, sour, canned, water pack, drained lack sufficient amounts of Calcium, Magnesium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Butter have 14.7 times more Energy, 262.9 times more Fat, 2.2 times more Carbohydrate, 1.5 times more Sugars, 4.8 times more Fiber and 25 times more Protein than Cherries, sour, canned, water pack, drained.
- While 14 oz of Cherries, sour, canned, water pack, drained contain more Fructose than Sunflower Seed Butter no Salt.
- 14 ounces of Cherries, sour, canned, water pack, drained provide inadequate amounts of Energy and Protein