Nutrient Comparison: Cherries, sour, canned, water pack, drained VS Sunflower Seed Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Cherries, sour, canned, water pack, drained versus 14 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cherries, sour, canned, water pack, drained vs Sunflower Seed Flour:
- 14 oz of Partially Defatted Sunflower Seed Flour contain 127.5 times more Vitamin B1, 4.1 times more Vitamin B2, 28.1 times more Vitamin B3, 161 times more Vitamin B5 and 16 times more Vitamin B6 than Cherries, sour, canned, water pack, drained.
- 14 ounces of Cherries, sour, canned, water pack, drained have insufficient amounts of Vitamin B3 and Vitamin B5
- Both Cherries, sour, canned, water pack, drained as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Cherries, sour, canned, water pack, drained vs Sunflower Seed Flour:
- 14 ounces of Cherries, sour, canned, water pack, drained have 1.7 times more Potassium and 11.8 times more Water than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 10.4 times more Calcium, 10.3 times more Iron, 43.3 times more Magnesium, 33.5 times more Manganese, 43.1 times more Phosphorus and 70.7 times more Zinc than Cherries, sour, canned, water pack, drained.
- 14 ounces of Cherries, sour, canned, water pack, drained lack sufficient amounts of Calcium, Magnesium and Zinc
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Partially Defatted Sunflower Seed Flour contain 7.8 times more Energy, 3.4 times more Carbohydrate, 4.3 times more Fiber and 69.7 times more Protein than Cherries, sour, canned, water pack, drained.
- 14 ounces of Cherries, sour, canned, water pack, drained provide inadequate amounts of Energy and Protein