Comparing Nutrients in 100 calories Sunflower Seed ButterVS Cocoa, dry powder, unsweetened, processed with alkali
Weight per 100 calories
Sunflower Seed Butter
16g
Cocoa, dry powder, unsweetened, processed with alkali
45.5g
Sunflower Seed Butter has 2.8 times more energy per 100g than Cocoa, dry powder, unsweetened, processed with alkali. It has very high energy density when compared to other foods. Cocoa, dry powder, unsweetened, processed with alkali having above average energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Cocoa, dry powder, unsweetened, processed with alkali?
Macros Ratio
ProteinFatCarbs
Sunflower Seed Butter
10%
75%
15%
Cocoa, dry powder, unsweetened, processed with alkali
Sunflower Seed Butter VS Cocoa, Dry Powder, Unsweetened, Processed With Alkali Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Cocoa, dry powder, unsweetened, processed with alkali?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Cocoa, dry powder, unsweetened, processed with alkali:
100 calories of Sunflower Seed Butter have 1.6 times more Vitamin B5, 1.7 times more Vitamin B6, 2.6 times more Vitamin B9 and 81.6 times more Vitamin E than Cocoa, dry powder, unsweetened, processed with alkali.
While 100 kcal of Cocoa, dry powder, unsweetened, processed with alkali contain 5.8 times more Vitamin B1 and 7.9 times more Vitamin B2 than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Cocoa, dry powder, unsweetened, processed with alkali provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
100 calories of Cocoa, dry powder, unsweetened, processed with alkali have insufficient amounts of Vitamin E
Both Sunflower Seed Butter no Salt as well as Cocoa, dry powder, unsweetened, processed with alkali have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs Cocoa, dry powder, unsweetened, processed with alkali:
100 calories of Sunflower Seed Butter have 2.8 times more Selenium than Cocoa, dry powder, unsweetened, processed with alkali.
While 100 kcal of Cocoa, dry powder, unsweetened, processed with alkali contain 4.9 times more Calcium, 6.3 times more Copper, 10.6 times more Iron, 4.3 times more Magnesium, 5.1 times more Manganese, 3.1 times more Phosphorus, 12.2 times more Potassium and 3.7 times more Zinc than Sunflower Seed Butter no Salt.
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have 1.5 times more Fat, 8.3 times more Omega 6 and 2.1 times more Sugars than Cocoa, dry powder, unsweetened, processed with alkali.
While 100 kcal of Cocoa, dry powder, unsweetened, processed with alkali contain 4.7 times more Saturated Fat, 7 times more Carbohydrate, 14.7 times more Fiber and 2.9 times more Protein than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Cocoa, dry powder, unsweetened, processed with alkali offer comparable quantities of Energy per 100 calories.
100 calories of Cocoa, dry powder, unsweetened, processed with alkali provide inadequate amounts of Omega 6
Both Sunflower Seed Butter no Salt as well as Cocoa, dry powder, unsweetened, processed with alkali provide inadequate amounts of Omega 3 in 100 calories.