Comparing Nutrients in 100 calories Sunflower Seed ButterVS Cookies, animal, with frosting or icing
Weight per 100 calories
Sunflower Seed Butter
16g
Cookies, animal, with frosting or icing
19.6g
Sunflower Seed Butter has 1.2 times more energy per 100g than Cookies, animal, with frosting or icing. It has very high energy density when compared to other foods. Cookies, animal, with frosting or icing having very high energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Cookies, animal, with frosting or icing?
Sunflower Seed Butter VS Cookies, Animal, With Frosting Or Icing Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Cookies, animal, with frosting or icing?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Cookies, animal, with frosting or icing:
100 calories of Sunflower Seed Butter have 3.3 times more Vitamin B3, 32.4 times more Vitamin B6, 3.3 times more Vitamin B9 and 20.3 times more Vitamin E than Cookies, animal, with frosting or icing.
While 100 kcal of Cookies, animal, with frosting or icing contain 6.4 times more Vitamin B1 than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Cookies, animal, with frosting or icing provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
100 calories of Cookies, animal, with frosting or icing have insufficient amounts of Vitamin B6 and Vitamin E
Both Sunflower Seed Butter no Salt as well as Cookies, animal, with frosting or icing have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs Cookies, animal, with frosting or icing:
100 calories of Sunflower Seed Butter have 25.3 times more Copper, 2.2 times more Iron, 36.7 times more Magnesium, 109.9 times more Phosphorus, 4.9 times more Potassium, 7.6 times more Selenium and 16.8 times more Zinc than Cookies, animal, with frosting or icing.
While 100 kcal of Cookies, animal, with frosting or icing contain 103.8 times more Sodium than Sunflower Seed Butter no Salt.
100 calories of Cookies, animal, with frosting or icing lack sufficient amounts of Copper, Magnesium, Phosphorus, Potassium and Zinc
Both Sunflower Seed Butter no Salt as well as Cookies, animal, with frosting or icing lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have 1.9 times more Fat, 1.9 times more Omega 6, 5.2 times more Fiber and 4.8 times more Protein than Cookies, animal, with frosting or icing.
While 100 kcal of Cookies, animal, with frosting or icing contain 4.2 times more Saturated Fat, 5.8 times more Omega 3, 3.6 times more Carbohydrate and 4.7 times more Sugars than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Cookies, animal, with frosting or icing offer comparable quantities of Energy per 100 calories.
100 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3
100 calories of Cookies, animal, with frosting or icing provide inadequate amounts of Fiber and Protein