Nutrient Comparison: Sunflower Seed Butter VS Cookies, animal, with frosting or icing per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Butter versus 5 oz of Cookies, animal, with frosting or icing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Butter vs Cookies, animal, with frosting or icing:
- 5 ounces of Sunflower Seed Butter have 4 times more Vitamin B3, 39.3 times more Vitamin B6, 4 times more Vitamin B9, more Vitamin C and 24.6 times more Vitamin E than Cookies, animal, with frosting or icing.
- While 5 oz of Cookies, animal, with frosting or icing contain 5.3 times more Vitamin B1 than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Cookies, animal, with frosting or icing provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Cookies, animal, with frosting or icing have insufficient amounts of Vitamin B6 and Vitamin C
- Both Sunflower Seed Butter no Salt as well as Cookies, animal, with frosting or icing have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Butter vs Cookies, animal, with frosting or icing:
- 5 ounces of Sunflower Seed Butter have 10.7 times more Calcium, 30.7 times more Copper, 2.6 times more Iron, 44.4 times more Magnesium, 133.2 times more Phosphorus, 6 times more Potassium, 9.2 times more Selenium and 20.4 times more Zinc than Cookies, animal, with frosting or icing.
- While 5 oz of Cookies, animal, with frosting or icing contain 85.7 times more Sodium than Sunflower Seed Butter no Salt.
- 5 ounces of Cookies, animal, with frosting or icing lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Butter have 1.2 times more Energy, 2.3 times more Fat, 2.3 times more Omega 6, 6.3 times more Fiber and 5.8 times more Protein than Cookies, animal, with frosting or icing.
- While 5 oz of Cookies, animal, with frosting or icing contain 3.5 times more Saturated Fat, 4.8 times more Omega 3, 3 times more Carbohydrate and 3.9 times more Sugars than Sunflower Seed Butter no Salt.