Sunflower Seed Butter has 8.3 times more energy per 100g than Canned Corn, Sweet, White, Cream Style, Regular Pack. It has very high energy density when compared to other foods. Canned Corn, Sweet, White, Cream Style, Regular Pack having average energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Canned Corn, Sweet, White, Cream Style, Regular Pack?
Sunflower Seed Butter VS Canned Corn, Sweet, White, Cream Style, Regular Pack Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Canned Corn, Sweet, White, Cream Style, Regular Pack?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Canned Corn, Sweet, White, Cream Style, Regular Pack:
100 calories of Sunflower Seed Butter have 39.2 times more Vitamin E than Canned Corn, Sweet, White, Cream Style, Regular Pack.
While 100 kcal of Canned Corn, Sweet, White, Cream Style, Regular Pack contain 3.9 times more Vitamin B1, 2.7 times more Vitamin B2, 1.3 times more Vitamin B5, 1.6 times more Vitamin B9 and 14.2 times more Vitamin C than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Canned Corn, Sweet, White, Cream Style, Regular Pack provide similar amounts of Vitamin B3 and Vitamin B6 per 100 calories.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
100 calories of Canned Corn, Sweet, White, Cream Style, Regular Pack have insufficient amounts of Vitamin E
Both Sunflower Seed Butter no Salt as well as Canned Corn, Sweet, White, Cream Style, Regular Pack have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs Canned Corn, Sweet, White, Cream Style, Regular Pack:
100 calories of Sunflower Seed Butter have 8.7 times more Copper, 1.6 times more Iron, 2.5 times more Magnesium, 3.7 times more Manganese, 2 times more Phosphorus and 31.3 times more Selenium than Canned Corn, Sweet, White, Cream Style, Regular Pack.
While 100 kcal of Canned Corn, Sweet, White, Cream Style, Regular Pack contain 1.7 times more Potassium, 725.4 times more Sodium and 1052.2 times more Water than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Canned Corn, Sweet, White, Cream Style, Regular Pack contain similar levels of Zinc per 100 calories.
100 calories of Canned Corn, Sweet, White, Cream Style, Regular Pack lack sufficient amounts of Selenium
Both Sunflower Seed Butter no Salt as well as Canned Corn, Sweet, White, Cream Style, Regular Pack lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have 15.8 times more Fat, 8.6 times more Saturated Fat and 6.1 times more Omega 6 than Canned Corn, Sweet, White, Cream Style, Regular Pack.
While 100 kcal of Canned Corn, Sweet, White, Cream Style, Regular Pack contain 6.7 times more Carbohydrate, 4.8 times more Sugars and 1.8 times more Fiber than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Canned Corn, Sweet, White, Cream Style, Regular Pack offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Canned Corn, Sweet, White, Cream Style, Regular Pack provide inadequate amounts of Omega 6
Both Sunflower Seed Butter no Salt as well as Canned Corn, Sweet, White, Cream Style, Regular Pack provide inadequate amounts of Omega 3 in 100 calories.