Comparing Nutrients in 100 calories Sunflower Seed ButterVS Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt
Weight per 100 calories
Sunflower Seed Butter
16g
Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt
106g
Sunflower Seed Butter has 6.6 times more energy per 100g than Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt. It has very high energy density when compared to other foods. Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt?
Macros Ratio
ProteinFatCarbs
Sunflower Seed Butter
10%
75%
15%
Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt
Sunflower Seed Butter VS Boiled Sweet Corn, White, Frozen, Kernels On Cob With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt:
100 kcal of Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob with Salt contain 21.5 times more Vitamin B1, 2.8 times more Vitamin B2, 1.5 times more Vitamin B3, 1.4 times more Vitamin B5, 2.7 times more Vitamin B6 and 11.7 times more Vitamin C than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Sunflower Seed Butter no Salt as well as Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt:
100 calories of Sunflower Seed Butter have 5.3 times more Copper, 1.6 times more Magnesium, 2.2 times more Manganese, 1.4 times more Phosphorus and 22.7 times more Selenium than Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt.
While 100 kcal of Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob with Salt contain 2.9 times more Potassium, 525.1 times more Sodium and 775 times more Water than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt contain similar levels of Iron and Zinc per 100 calories.
100 calories of Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt lack sufficient amounts of Selenium
Both Sunflower Seed Butter no Salt as well as Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob with Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have 11.4 times more Fat, 6.3 times more Saturated Fat and 4.4 times more Omega 6 than Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt.
While 100 kcal of Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob with Salt contain 6.3 times more Carbohydrate and 3.2 times more Fiber than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt offer comparable quantities of Energy and Protein per 100 calories.
Both Sunflower Seed Butter no Salt as well as Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob with Salt provide inadequate amounts of Omega 3 in 100 calories.