Comparing Nutrients in 300 calories Sunflower Seed ButterVS Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt
Weight per 300 calories
Sunflower Seed Butter
48.6g
Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt
319g
Sunflower Seed Butter has 6.6 times more energy per 100g than Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt. It has very high energy density when compared to other foods. Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt?
Macros Ratio
ProteinFatCarbs
Sunflower Seed Butter
10%
75%
15%
Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt
Sunflower Seed Butter VS Boiled Sweet Corn, White, Frozen, Kernels On Cob With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt?
Lets compare vitamin content per 300 calories of Sunflower Seed Butter vs Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt:
300 kcal of Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob with Salt contain 21.5 times more Vitamin B1, 2.8 times more Vitamin B2, 1.5 times more Vitamin B3, 1.4 times more Vitamin B5, 2.7 times more Vitamin B6 and 11.7 times more Vitamin C than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Sunflower Seed Butter no Salt as well as Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Butter vs Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt:
300 calories of Sunflower Seed Butter have 5.3 times more Copper, 1.6 times more Magnesium, 2.2 times more Manganese, 1.4 times more Phosphorus and 22.7 times more Selenium than Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt.
While 300 kcal of Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob with Salt contain 2.9 times more Potassium, 525.1 times more Sodium and 775 times more Water than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt contain similar levels of Iron and Zinc per 300 calories.
300 calories of Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt lack sufficient amounts of Selenium
Both Sunflower Seed Butter no Salt as well as Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob with Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Butter have 11.4 times more Fat, 6.3 times more Saturated Fat and 4.4 times more Omega 6 than Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt.
While 300 kcal of Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob with Salt contain 6.3 times more Carbohydrate and 3.2 times more Fiber than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt offer comparable quantities of Energy and Protein per 300 calories.
Both Sunflower Seed Butter no Salt as well as Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob with Salt provide inadequate amounts of Omega 3 in 300 calories.