Comparing Nutrients in 100 calories Sunflower Seed ButterVS Canned Yellow Sweet Corn with Liquids
Weight per 100 calories
Sunflower Seed Butter
16g
Canned Yellow Sweet Corn with Liquids
164g
Sunflower Seed Butter has 10.1 times more energy per 100g than Canned Yellow Sweet Corn with Liquids. It has very high energy density when compared to other foods. Canned Yellow Sweet Corn Solids and Liquids having low energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Canned Yellow Sweet Corn with Liquids?
Sunflower Seed Butter VS Canned Yellow Sweet Corn With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Canned Yellow Sweet Corn with Liquids?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Canned Yellow Sweet Corn with Liquids:
100 calories of Sunflower Seed Butter have 1.5 times more Vitamin B6 and 75.4 times more Vitamin E than Canned Yellow Sweet Corn with Liquids.
While 100 kcal of Canned Yellow Sweet Corn Solids and Liquids contain 2.9 times more Vitamin B1, 1.3 times more Vitamin B3, 4.5 times more Vitamin B5, 1.6 times more Vitamin B9 and 9.7 times more Vitamin C than Sunflower Seed Butter no Salt.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
100 calories of Canned Yellow Sweet Corn with Liquids have insufficient amounts of Vitamin B2 and Vitamin E
Both Sunflower Seed Butter no Salt as well as Canned Yellow Sweet Corn Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs Canned Yellow Sweet Corn with Liquids:
100 calories of Sunflower Seed Butter have 5.6 times more Copper, 2 times more Magnesium, 2.5 times more Manganese, 1.4 times more Phosphorus, 20.6 times more Selenium and 1.2 times more Zinc than Canned Yellow Sweet Corn with Liquids.
While 100 kcal of Canned Yellow Sweet Corn Solids and Liquids contain 2.4 times more Potassium and 1347.7 times more Water than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Canned Yellow Sweet Corn with Liquids contain similar levels of Iron per 100 calories.
100 calories of Canned Yellow Sweet Corn with Liquids lack sufficient amounts of Selenium
Both Sunflower Seed Butter no Salt as well as Canned Yellow Sweet Corn Solids and Liquids lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have 7.1 times more Fat, 6 times more Saturated Fat and 4.2 times more Omega 6 than Canned Yellow Sweet Corn with Liquids.
While 100 kcal of Canned Yellow Sweet Corn Solids and Liquids contain 6 times more Carbohydrate, 4 times more Sugars and 3 times more Fiber than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Canned Yellow Sweet Corn with Liquids offer comparable quantities of Energy and Protein per 100 calories.
Both Sunflower Seed Butter no Salt as well as Canned Yellow Sweet Corn Solids and Liquids provide inadequate amounts of Omega 3 in 100 calories.