Comparing Nutrients in 100 calories Sunflower Seed ButterVS Crabapples
Weight per 100 calories
Sunflower Seed Butter
16g
Crabapples
132g
Sunflower Seed Butter has 8.1 times more energy per 100g than Crabapples. It has very high energy density when compared to other foods. Raw Crabapples having average energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Crabapples?
Sunflower Seed Butter VS Crabapples Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Crabapples?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Crabapples:
100 calories of Sunflower Seed Butter have 8.3 times more Vitamin B3 than Crabapples.
While 100 kcal of Raw Crabapples contain 4.6 times more Vitamin B1 and 24.1 times more Vitamin C than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Crabapples provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
100 calories of Crabapples have insufficient amounts of Vitamin B3
Both Sunflower Seed Butter no Salt as well as Raw Crabapples have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs Crabapples:
100 calories of Sunflower Seed Butter have 2.9 times more Copper, 1.4 times more Iron, 5.5 times more Magnesium, 2.2 times more Manganese and 5.5 times more Phosphorus than Crabapples.
While 100 kcal of Raw Crabapples contain 2.3 times more Calcium, 2.7 times more Potassium and 1033.7 times more Water than Sunflower Seed Butter no Salt.
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have 22.7 times more Fat, 12 times more Saturated Fat, 16.4 times more Omega 6 and 5.3 times more Protein than Crabapples.
While 100 kcal of Raw Crabapples contain 6.9 times more Carbohydrate than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Crabapples offer comparable quantities of Energy per 100 calories.
100 calories of Crabapples provide inadequate amounts of Omega 6 and Protein
Both Sunflower Seed Butter no Salt as well as Raw Crabapples provide inadequate amounts of Omega 3 in 100 calories.