Nutrient Comparison: Sunflower Seed Butter VS Crabapples per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Butter versus 14 oz of Crabapples to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Butter vs Crabapples:
- 14 ounces of Sunflower Seed Butter have 1.8 times more Vitamin B1, 8.2 times more Vitamin B2 and 67.5 times more Vitamin B3 than Crabapples.
- While 14 oz of Raw Crabapples contain 3 times more Vitamin C than Sunflower Seed Butter no Salt.
- 14 ounces of Crabapples have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Sunflower Seed Butter no Salt as well as Raw Crabapples have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Butter vs Crabapples:
- 14 ounces of Sunflower Seed Butter have 3.6 times more Calcium, 23.8 times more Copper, 11.4 times more Iron, 44.4 times more Magnesium, 18 times more Manganese, 44.4 times more Phosphorus and 3 times more Potassium than Crabapples.
- While 14 oz of Raw Crabapples contain 127.3 times more Water than Sunflower Seed Butter no Salt.
- 14 ounces of Crabapples lack sufficient amounts of Calcium and Magnesium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Butter have 8.1 times more Energy, 184 times more Fat, 97.5 times more Saturated Fat, 3.3 times more Omega 3, 133.4 times more Omega 6 and 43.2 times more Protein than Crabapples.
- Both Sunflower Seed Butter and Crabapples offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Crabapples provide inadequate amounts of Omega 3, Omega 6 and Protein