Nutrient Comparison: Sunflower Seed Butter VS Crabapples per 1 lb
Compare the macro and micronutrient content in 1 lb of Sunflower Seed Butter versus 1 lb of Crabapples to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sunflower Seed Butter vs Crabapples:
- 1 pound of Sunflower Seed Butter has 1.8 times more Vitamin B1, 8.2 times more Vitamin B2 and 67.5 times more Vitamin B3 than Crabapples.
- While 1 lb of Raw Crabapples contains 3 times more Vitamin C than Sunflower Seed Butter no Salt.
- 1 pound of Crabapples have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Sunflower Seed Butter no Salt as well as Raw Crabapples have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Sunflower Seed Butter vs Crabapples:
- 1 pound of Sunflower Seed Butter has 3.6 times more Calcium, 23.8 times more Copper, 11.4 times more Iron, 44.4 times more Magnesium, 18 times more Manganese, 44.4 times more Phosphorus and 3 times more Potassium than Crabapples.
- While 1 lb of Raw Crabapples contains 127.3 times more Water than Sunflower Seed Butter no Salt.
- 1 pound of Crabapples lack sufficient amounts of Calcium and Magnesium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sunflower Seed Butter has 8.1 times more Energy, 184 times more Fat, 97.5 times more Saturated Fat, 3.3 times more Omega 3, 133.4 times more Omega 6 and 43.2 times more Protein than Crabapples.
- Both Sunflower Seed Butter and Crabapples offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Crabapples provide inadequate amounts of Omega 3, Omega 6 and Protein