Sunflower Seed Butter has 1.4 times more energy per 100g than Crackers, toast thins, low sodium. It has very high energy density when compared to other foods. Crackers, toast thins, low sodium having very high energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Crackers, toast thins, low sodium?
Sunflower Seed Butter VS Crackers, Toast Thins, Low Sodium Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Crackers, toast thins, low sodium?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Crackers, toast thins, low sodium:
100 calories of Sunflower Seed Butter have 1.3 times more Vitamin B3, 1.3 times more Vitamin B6, 5.1 times more Vitamin B9 and 9.7 times more Vitamin E than Crackers, toast thins, low sodium.
While 100 kcal of Crackers, toast thins, low sodium contain 9.8 times more Vitamin B1 than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Crackers, toast thins, low sodium provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
100 calories of Crackers, toast thins, low sodium have insufficient amounts of Vitamin B9
Both Sunflower Seed Butter no Salt as well as Crackers, toast thins, low sodium have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs Crackers, toast thins, low sodium:
100 calories of Sunflower Seed Butter have 3.7 times more Copper, 2.2 times more Magnesium, 1.8 times more Phosphorus, 1.3 times more Potassium, 1.6 times more Selenium and 1.8 times more Zinc than Crackers, toast thins, low sodium.
While 100 kcal of Crackers, toast thins, low sodium contain 82.4 times more Sodium than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Crackers, toast thins, low sodium contain similar levels of Iron per 100 calories.
Both Sunflower Seed Butter no Salt as well as Crackers, toast thins, low sodium lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have 2.5 times more Fat and 1.9 times more Protein than Crackers, toast thins, low sodium.
While 100 kcal of Crackers, toast thins, low sodium contain 27.1 times more Omega 3, 4.1 times more Carbohydrate, 1.7 times more Sugars and 2.4 times more Fiber than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Crackers, toast thins, low sodium offer comparable quantities of Energy, Saturated Fat and Omega 6 per 100 calories.
100 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3