Sunflower Seed Butter has 1.4 times more energy per 100g than Crackers, wheat, regular. It has very high energy density when compared to other foods. Crackers, wheat, regular having very high energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Crackers, wheat, regular?
Sunflower Seed Butter VS Crackers, Wheat, Regular Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Crackers, wheat, regular?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Crackers, wheat, regular:
100 calories of Sunflower Seed Butter have 1.2 times more Vitamin B3, 1.5 times more Vitamin B5, 1.7 times more Vitamin B6, 4.6 times more Vitamin B9 and 10.9 times more Vitamin E than Crackers, wheat, regular.
While 100 kcal of Crackers, wheat, regular contain 7.3 times more Vitamin B1 than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Crackers, wheat, regular provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
Both Sunflower Seed Butter no Salt as well as Crackers, wheat, regular have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs Crackers, wheat, regular:
100 calories of Sunflower Seed Butter have 4.3 times more Copper, 3.2 times more Magnesium, 1.6 times more Phosphorus, 1.5 times more Potassium, 7.8 times more Selenium and 2.2 times more Zinc than Crackers, wheat, regular.
While 100 kcal of Crackers, wheat, regular contain 1.9 times more Calcium and 316 times more Sodium than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Crackers, wheat, regular contain similar levels of Iron and Manganese per 100 calories.
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
100 calories of Crackers, wheat, regular lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have 2.5 times more Fat and 1.7 times more Protein than Crackers, wheat, regular.
While 100 kcal of Crackers, wheat, regular contain 26.8 times more Omega 3, 4.1 times more Carbohydrate, 2 times more Sugars and 1.6 times more Fiber than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Crackers, wheat, regular offer comparable quantities of Energy, Saturated Fat and Omega 6 per 100 calories.
100 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3