Nutrient Comparison: Sunflower Seed Butter VS Crackers, wheat, regular per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Butter versus 5 oz of Crackers, wheat, regular to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Butter vs Crackers, wheat, regular:
- 5 ounces of Sunflower Seed Butter have 1.7 times more Vitamin B3, 2 times more Vitamin B5, 2.3 times more Vitamin B6, 6.2 times more Vitamin B9, more Vitamin C and 14.8 times more Vitamin E than Crackers, wheat, regular.
- While 5 oz of Crackers, wheat, regular contain 5.4 times more Vitamin B1 than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Crackers, wheat, regular provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Crackers, wheat, regular have insufficient amounts of Vitamin C
- Both Sunflower Seed Butter no Salt as well as Crackers, wheat, regular have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Butter vs Crackers, wheat, regular:
- 5 ounces of Sunflower Seed Butter have 5.8 times more Copper, 1.6 times more Iron, 4.3 times more Magnesium, 1.3 times more Manganese, 2.2 times more Phosphorus, 2 times more Potassium, 10.5 times more Selenium and 3 times more Zinc than Crackers, wheat, regular.
- While 5 oz of Crackers, wheat, regular contain 1.4 times more Calcium and 233 times more Sodium than Sunflower Seed Butter no Salt.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Butter have 1.4 times more Energy, 3.4 times more Fat, 1.5 times more Saturated Fat, 1.3 times more Omega 6 and 2.4 times more Protein than Crackers, wheat, regular.
- While 5 oz of Crackers, wheat, regular contain 19.7 times more Omega 3, 3 times more Carbohydrate and 1.5 times more Sugars than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Crackers, wheat, regular offer comparable quantities of Fiber per five ounces.