Sunflower Seed Butter has 2.1 times more energy per 100g than Dried Zante Currants. It has very high energy density when compared to other foods. Dried Zante Currants having high energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Dried Zante Currants?
Sunflower Seed Butter VS Dried Zante Currants Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Dried Zante Currants?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Dried Zante Currants:
100 calories of Sunflower Seed Butter have 2 times more Vitamin B3, 11.1 times more Vitamin B9 and 97.8 times more Vitamin E than Dried Zante Currants.
While 100 kcal of Dried Zante Currants contain 6.4 times more Vitamin B1 and 1.9 times more Vitamin B2 than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Dried Zante Currants provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
100 calories of Dried Zante Currants have insufficient amounts of Vitamin B9 and Vitamin E
Both Sunflower Seed Butter no Salt as well as Dried Zante Currants have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs Dried Zante Currants:
100 calories of Sunflower Seed Butter have 2.5 times more Copper, 4.1 times more Magnesium, 2.8 times more Manganese, 3.2 times more Phosphorus, 70.1 times more Selenium and 6.2 times more Zinc than Dried Zante Currants.
While 100 kcal of Dried Zante Currants contain 2.9 times more Calcium and 2.9 times more Potassium than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Dried Zante Currants contain similar levels of Iron per 100 calories.
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
100 calories of Dried Zante Currants lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have 117.9 times more Fat, 25.9 times more Saturated Fat, 130.7 times more Omega 6 and 2.4 times more Protein than Dried Zante Currants.
While 100 kcal of Dried Zante Currants contain 7 times more Carbohydrate, 12.6 times more Sugars, more Fructose and 1.6 times more Fiber than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Dried Zante Currants offer comparable quantities of Energy per 100 calories.
100 calories of Dried Zante Currants provide inadequate amounts of Omega 6
Both Sunflower Seed Butter no Salt as well as Dried Zante Currants provide inadequate amounts of Omega 3 in 100 calories.