Comparing Nutrients in 100 calories Sunflower Seed ButterVS Eggplant
Weight per 100 calories
Sunflower Seed Butter
16g
Eggplant
400g
Sunflower Seed Butter has 24.7 times more energy per 100g than Eggplant. It has very high energy density when compared to other foods. Raw Eggplant having very low energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Eggplant?
Sunflower Seed Butter VS Eggplant Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Eggplant?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Eggplant:
100 calories of Sunflower Seed Butter have 3.1 times more Vitamin E than Eggplant.
While 100 kcal of Raw Eggplant contain 18.2 times more Vitamin B1, 5.6 times more Vitamin B2, 2.4 times more Vitamin B3, 5.9 times more Vitamin B5, 3.8 times more Vitamin B6, 2.3 times more Vitamin B9 and 20.1 times more Vitamin C than Sunflower Seed Butter no Salt.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Sunflower Seed Butter no Salt as well as Raw Eggplant have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs Eggplant:
100 calories of Sunflower Seed Butter have 14.1 times more Selenium and 1.2 times more Zinc than Eggplant.
While 100 kcal of Raw Eggplant contain 3.5 times more Calcium, 1.3 times more Copper, 1.4 times more Iron, 2.8 times more Manganese, 9.8 times more Potassium and 3674.1 times more Water than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Eggplant contain similar levels of Magnesium and Phosphorus per 100 calories.
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have 12.4 times more Fat, 5.6 times more Saturated Fat and 6.3 times more Omega 6 than Eggplant.
While 100 kcal of Raw Eggplant contain 6.4 times more Omega 3, 6.2 times more Carbohydrate, 8.3 times more Sugars, more Fructose, 13 times more Fiber and 1.4 times more Protein than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Eggplant offer comparable quantities of Energy per 100 calories.
100 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3
100 calories of Eggplant provide inadequate amounts of Omega 6