Nutrient Comparison: Sunflower Seed Butter VS Eggplant per 1 lb
Compare the macro and micronutrient content in 1 lb of Sunflower Seed Butter versus 1 lb of Eggplant to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sunflower Seed Butter vs Eggplant:
- 1 pound of Sunflower Seed Butter has 1.4 times more Vitamin B1, 4.4 times more Vitamin B2, 10.4 times more Vitamin B3, 4.2 times more Vitamin B5, 6.5 times more Vitamin B6, 10.8 times more Vitamin B9, 1.2 times more Vitamin C and 76.3 times more Vitamin E than Eggplant.
- Both Sunflower Seed Butter no Salt as well as Raw Eggplant have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Sunflower Seed Butter vs Eggplant:
- 1 pound of Sunflower Seed Butter has 7.1 times more Calcium, 19.7 times more Copper, 17.9 times more Iron, 22.2 times more Magnesium, 8.9 times more Manganese, 27.8 times more Phosphorus, 2.5 times more Potassium, 348 times more Selenium and 30.6 times more Zinc than Eggplant.
- While 1 lb of Raw Eggplant contains 148.9 times more Water than Sunflower Seed Butter no Salt.
- 1 pound of Eggplant lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sunflower Seed Butter has 24.7 times more Energy, 306.7 times more Fat, 137.6 times more Saturated Fat, 3.8 times more Omega 3, 154.5 times more Omega 6, 4 times more Carbohydrate, 3 times more Sugars, 1.9 times more Fiber and 17.6 times more Protein than Eggplant.
- While 1 lb of Raw Eggplant contains more Fructose than Sunflower Seed Butter no Salt.
- 1 pound of Eggplant provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein